A Healthy Diet is Simply not Enough.. Period!!
This over emphasis on a healthy diet, healthy eating by this upcoming alternative health care industry is very disturbing especially when they are nowhere near the truth. They are blind to the underlying principles of natural health care and only bother about riding on the recent wave of healthy eating or healthy diet craze to sale their products.
The people who are beating the drum rolls of natural remedy, natural healing or natural health care are again some companies selling some natural supplements having biased theories having commercial intent.
Ask any doctor in the world, He will agree that living body heals itself. Wounds heal, bones knit, cuts heal, bleeding stops and fevers come and go. Surgeon cuts, Orthopedic surgeon sets the bone but actual healing is done by the body itself. Surgeons would not be able to treat wounds if healing doesn’t exist. The medicines and surgeries only should supplement this amazingly intelligent human body healing. These healing processes are never at rest.
So Where from Disease Originates?
Let’s go a bit deeper. The human body is composed of tiny microscopic cells. They are wise. They cannot be deceived. When they are healthy we are healthy. When they fail, we fail.
They are we and we are they.
Three things are required to keep them happy.
- Innervation – Constant and regular nerve supply
- Food with Nutrition – Food that feeds not fills, Eating Healthy
- Drainage – Elimination and Evacuation
When these 3 things are supplied to these tiny cells, they are structurally and functionally at their peak. Human body cells have 2 functions.
- Fundamental
- Specialized function
Fundamental function means they keep themselves alive by nutrition, elimination-drainage, repair and reproduction. Specialized function refer that cells of stomach will do the work of digestion, ear cells will hear, eye cells will see etc. Fundamental work means structure and structure means strength in the organs. When these two functions-fundamental and specialized go on working smoothly, there is a sense of ease and it is known as health.
Root Cause of Disease:
When there is disturbance in the cell’s environment as in the lack of nutrition, inefficient drainage and inefficient nerve supply, elimination is checked, causing retention of toxins in the blood and sense of ease is not felt.
Sense of discomfort are symptoms because of the awareness of the living body which is telling us that something wrong inside the body is going on and it should be corrected.
Initially all disease conditions are functional (no change in the organ structure but only function altered) and can be treated easily. If untreated gradually the structural change happens in the cells, like Kidney Stones, Ulcers, and Cancer. Cancer is the best example. Irregularities in the function of cells happen much before (years before) we could discover the arrival of cancer through modern diagnostics.
Human body cell is extremely intelligent and tolerant. It is said that more than 70% of the diseases are self limited, get well by themselves without treatment because of natural healing force within. The visible symptoms of disease are when the cells are beyond repair by themselves.
Dr. Ruth rightly asks “Could mankind survive without the human body’s miraculously coordinated defense in depth?”
It doesn’t take much to infer that majority of people reading this article, buying health magazines, health supplements, eating healthy, those conscious of health, are plagued by the problems of cell Innervation and cell drainage than cell nutrition. As above there couldn’t be a better example than cancer.
Article Courtsey : DruglessLiving Team
Carefully Choosing a Healthy Weight Loss Plan
Choosing a healthy weight loss diet plan has many considerations and changes from individual to individual. Considering the disastrous effect of quick fix weight loss solution by an overhyped yo-yo weight loss diet plan, you need to find a plan that is suitable to you and by all parameters is a healthy weight loss diet plan meeting few specifications which are unique to you.
While choosing a best weight loss diet plan for you, you need to look for these basic things.
- It promotes and prescribes slow and healthy weight loss.
- It is created by credential professionals.
- It is suitable to your lifestyle and to your dietary taste. Extreme changes in taste are not going to be a stable diet for you.
- It includes a whole lot of variety in food. This is important because cutting down on variety hampers your health on long term.
- It does not depend heavily on weight loss supplements. These are effective but need to be used like medicines.
- It allows snacks between meals.
- It prescribes at least light exercise. A proper exercise plan is a must to be attached with a diet plan.
- It includes a maintenance plan after the initial fat loss.
- Recommends drinking plenty of water.
Healthy Weight Loss Food Plans
If you intend to be on a weight loss diet, then observing a few rules gets you started. With these rules you can go ahead with a healthy weight loss diet plan.
- Diversify your food at every meal to get a combination of carbohydrate, protein and fat.
- Make sure to stuff protein into your snacks.
- Drink enough water. At least 8 glasses to maintain proper metabolism inside the body.
- Introduce enough fibre in your diet
With these basic rules, you can go ahead with your natural and healthy weight loss diet plan. The weight loss food may include the following ones.
- Egg white: The protein rich egg white builds muscle and burns fat. The protein found in eggs has the highest biological value of protein of nay food. This biological value is a measure of how well it supports your body’s protein needs. Eggs also contain vitamin B12 which is necessary for fat breakdown.
- Whey protein: Protein contains essential amino acids that build muscle and burn fat. The advantage of whey protein over other proteins like soy is that it has highest amount of protein for the fewest number of calories.
- Whole grains and cereals: Whole grain carbohydrates play an important role in healthy lifestyle. Whole grains keep insulin levels low, which keeps you from storing fat. Oatmeal contains soluble fibre. So it attracts fluid and stays in your stomach longer than insoluble fibre. Eating oatmeal raises the level of free testosterone, enhancing the body’s ability to build muscle and burn fat.
- Nuts and seeds: Peanuts, almonds, walnut, pumpkin seeds, sunflower seeds, watermelon seeds, til; all help in fighting your food cravings, burning fat and building muscle.
- Nuts despite with their fat content have high protein and unsaturated fats which clear your arteries and help you feel full. Your snacks may contain nuts daily which will help you taking fewer calories at the end of the day. Nuts with their high fibre, fat and protein content help reduce the appetite.
- Fruits and vegetables: Vegetables and fruits like carrot, french beans, cabbage, capsicum, gourds, leafy greens, orange, apple, banana, guava etc neutralize free radicals, fight heart disease and help prevent food cravings. The fibre they provide keeps you from overeating other calorific stuff.
- Vegetable oil: This unsaturated fat along with vitamin E will help keeping cholesterol in check and burn fat. This fights obesity, cancer, heart disease and high blood pressure.
There are no weight loss foods as labeled; you need to pick them up as you require depending upon your obesity. Casually picking up food is fine when you are just overweight, but you need to follow a proper weight loss food plan when you are obese.
Healthy Eating Plan 2
Fibre : The most important healthy eating diet for teens must contain ample fibre component. People think it is an issue for adult only. But proper bowel movement from teenage is a must for teens to develop a healthy eating habit in future. This habit should start from good food choices.
An ill fibre diet neutralizes all the good effect of a highly nutritious diet over a period of time. Because role of fibre lies in the proper functioning of intestinal tract ( digestive system ) to speed up the elimination of waste products from the body. It reduces toxicity in the body and elevates the value of all the nutritious diet we take.
There are two types of fibre, soluble and insoluble. Both are needed in your diet for proper health. The food sources of fibre include whole grain bread and cereals; raw fruits and berries such as apples, plums, cherries, grapes, oranges, bananas, apricots, strawberries, raisins and dried fruits and vegetables such as beans, cabbage, carrot, cauliflower, celery cucumber, lettuce, onions, and spinach. Do not overdo it to prevent bloating, gas and flatulence.
All the vitamins: No need to say enough that a teen needs all the vitamins in optimal proportion in the body. A conscious meal with enough vegetables and dairy products well supplies all the vitamin needs. Many of the fortified foods have solved the problem of many vitamin deficiencies. To avoid any serious deficiency, you can go for quality vitamin supplements. But remember to go for only high quality vitamin supplements, because they have been found to be helping the bodily functions and in some cases quality supplements have therapeutic use.
Snacks: Foods or snacks in between the meals are the major points of concern as far as food habits are concerned. This is where the junk food slips quietly into our lifestyle. In fact here starts the major disorder in food habits.
These in between meal snacks are great way to meet your calorie needs during the day. The habit of healthy snacks avoids the major food problem in future. Some snack ideas are
Dried fruit
Bagels with cream cheese
Grilled cheese sandwich
Crackers with peanut butter
Soup with crackers
Yoghurt with granola
Nuts and seeds
Fruit milkshake
Fruit or vegetable juice
Pretzels
Popcorns
So any particular disliking is not going to affect health for teens if a particular nutrition is not out of balance. In fact the important thing to be monitored is balance of food. If a food is much disliked, then a replacement food is always there. Only thing to avoid is dependence on one particular food heavily which happens too often. This habit creates imbalance of nutrition.
Health supplements are often helpful if the child is very choosy in food. They help in filling any imbalance in health.
Healthy Eating Plan 1
If you plan a healthy eating for teens, then pay utmost importance to balance of food. People are crazy for calorie content of food and other statistics before they can prepare a food list that they will stick forever.
Be practical. Why? Well you may stick to a bookish “healthy diet for teens”, but your child will never. So a free style diet with a few regulations is the best compromise. Do not follow strict dieting, that is in fact not at all suitable for teens. You may retard growth and maturity in a strict diet.
If you expect a list of the vitamins and minerals for teens, then count all the nutrients discovered till date. The fact is teens need everything, every vitamins and minerals including all other nutrients.
Below is a list of nutrients they need most and demand a special mention.
Proteins: The most important nutrition a teen’s body requires. As protein is the building material of the body, they need it the most. Any shortage of this nutrient in the body, both physical and mental growth gets a serious damage.
Do not panic if red meat is not of liking. There are many foods which contain ample amount of protein. Proteins are found to some extent in nearly all foods, since life itself, both plants and animals cannot exist without them.
Both plant and animal proteins are available to us in our diet.40/50 grams of protein should be in our daily diet. Nuts and seeds, soya, and other grains including bread and pasta and legumes provide good amount of plant proteins. Animal proteins are more digestible, milk, egg, yoghurt, cheese, meat provide better value of protein to our body.
Vegetarians should depend on a lacto vegetarian food which includes milk and milk products to meet protein needs.
You can also supplement your food through protein supplements, protein shakes. That along with normal daily food meets the overall requirement of protein in the body.
Calcium: In fact this is more important than protein because protein is more or less available in all foods consumed daily. Bones and teeth require heavy amount of calcium in the body for proper growth. But apart from this common knowledge, calcium is also needed for contraction of heart muscle and other muscles of the body.
Calcium rich foods are cheese, milk, yoghurt, eggs, bread, nuts, pulses, fish with soft bones such as whitebait and tinned sardines, white beans, baked beans, brussel sprouts, sesame seeds, almonds etc.
Phosphorus: It is the main part of the brain and nerves and in its absence they are severely affected. To maintain proper nervous force in the body phosphorous level should be optimal in the body. Milk, cheese, meat, fish, poultry, eggs, whole grains, legumes, nuts are good sources of phosphorous.
Quick Colon Cleanse : Healthy Colon and Body Cleanse in 3 to 7 Days
Quick colon cleanse? Well, It’s disturbing to think of what kind of filth is sticking to and clogging our intestines especially if most of you grew up on the SAD(Standard American Diet) diet. Possible food particles, preservatives, chemicals, addititves, de-natured foods, and/or other un-natural foods that are hard to digest or for the body to completely release, etc.
Is it really hard to get rid of these dirt in our rectal colon deposited over several years? This is especially worrying considering colorectal cancer is the third most common cancer. So many people die of colon cancer that this healthy colon and body cleanse concept becomes even more important from good health point of view.
A healthy colon and body cleanse helps you lose weight and give more energy making you feel great. How will you react if you feel light and energetic and free from weight and bloating in just a few days? So try it out once and feel it for yourself.
Well then, is quick colon cleanse really possible? In a way yes but give yourself at least 7 days to get best results. The market is flooded with numerous products and colon cleansing scam is surely bothering people having much less knowledge about colon cleanse products.
There are 3 and 7 day duration colon cleanse products available. But people have reported results in less time and also in more days depending upon the pace your body reacts to colon cleansing.
But in view of many products floating in the market, keep in mind the effectiveness of the colon cleanse product which should not be at the cost of quick colon cleanse. Give yourself at least 3 days or if possible 1 week to feel the impact of this cleansing method. Try natural colon cleanse which will have best results in short period of time.
Juice Fasting : A Fabulous Method for Natural Detox
Complete juice fasting also helps in natural body detox and is one of the doable and simple home remedies for detox. Juice should not only be a part of your detox cleansing diet, but a part of your regular food after your detox diet program is over.Fresh fruit juice of the season with or without milk or curd should be part of your juice fasting. Fruit sugars- dextrose, glucose etc are quickly absorbed and disintegrated in the body giving quick energy to the sick.
It is a wonderful method for patients who cannot fast or are not fit to fast, or fasting is not advisable to them. Dyspeptics (having problem with digestion), lean and thin, and patients suffering from nerve weaknesses, require juice diet not fast.
The juice diets which have been found very effective are
Orange juice
Pineapple juice ( fresh, not tinned)
Fresh grape juice
Apple and pomegranate juice
Carrot and vegetable juice
Orange juice is very effective for dyspeptics and good for complexion. Its sugar provides strength and acids increase appetite. Pineapple juice is supposed to be a good blood purifier. The acids of these foods help a lot in dissolving the debris or impurities of the body and in sending them to appropriate organs to be thrown away out of the body.
Grape juice is the king of all juices and should be a major part of your detox cleansing diet. It not only removes the dirt from the system but also helps in rebuilding and rejuvenating the body. Almost all functional diseases which are curable are cured by this juice diet.
Apple and pomegranate juice is good when people suffer from diarrhea. Though it takes time but chronic diarrhea of long standing can be cured by this juice diet. Apple juice and pomegranate juice supplement the orange, pineapple and grape juice if added into them. The addition make these juices fortified, palatable and its digestibility is increased and food value is elevated.
Carrot juice is panacea in asthma, arthritis and acidity. All vegetables including carrots are good for non vegetarians whose bodies are full of toxins.
Fruit juices are always preferred to vegetable juices. Weak persons should add fruits to carrot juice to make it more digestible. People with gastric problems should rather take fruits because they are more digestible than vegetables.
Juice fasting may be with or without milk and milk products. Milk is a sedative, quieting the liver, heart, and blood vessels. It is anti toxic and it is very good for brain and nerves. Some people do not digest milk and are allergic to it. But this is not the problem of milk, rather their digestive system which can be corrected.
Complate fasting : The Most Powerful Method for Natural Body Detox
People know fasting for quick weight loss, fasting for cholesterol test, lipid test, spiritual fasting; but very few know that naturopaths use fasting as the primary and the most effective method for natural body detox. But real complete fasting is so scary and difficult for people in general, that naturopaths are forced to use other methods.
Fasting is voluntary abstinence from food. It is necessarily voluntary nut forced. When forced, it is starvation. So fasting is a rest- a complete physiological rest. So during fasting any physical work should be avoided. It is better if you observe fasting on holidays staying at home. A body’s physiological rest should not be accompanied by external activities. This complete rest restores the vitality of the body and the conserved energy goes into work to flush out the toxins from deep within the body.
Dr. Stan Malstorm says, “Fasting is rapid, safe, and effective way of ridding the body toxins, thus enabling it to function more efficiently to ward off disease and to heal itself of illness.”
In fact, for acute and chronic functional diseases or disorders fasting is a great remedy.
Fast conserves energy and the conserved energy does the work of elimination. Fasting has a number of untoward symptoms
- Foul breath
- Coated tongue
- Skin rashes
- Vomiting
- Uneasiness
- Headache
These are signs of body’s elimination process and are automatically taken care of. The rules of fasting during the days should be strictly adhered. Water should be taken as and when required. Fasting is not broken with heavy food. Juice diet is used at the end of fasting and a gradual restoration to a healthy diet is prescribed.
So long fasts and fasting for any health disorder should be done under the guidance of a natural cure doctor who knows how to control if anything abnormal comes up during the fast. Competent natural cure doctors use this as a great tool to restore the body’s vitality.
Colon Hydrotherapy : Easy Colon Cleanse
Colon hydrotherapy is an alternative method used for a gradual and gentle colon cleanse. A special system is used to carry out the procedure which is approved by the Food and Drug Administration. Colon being the tail end of digestive tract moves the undigested food and waste along by a wave like motion known as peristalsis.
Being one of the organs of elimination and having vital role in bowel movements, colon carries a major role in toxin release out of the body. But the latest lifestyle and food habits have made it very difficult for colon to function properly, resulting in a high demand for colon cleanse.
Colon hydrotherapy is a procedure for colon cleanse where water is gently infused in and out of the colon, reaching four to five feet improving the health of colon. This is not a treatment in a true sense, but a preventive measure for more serious problems. Many minor complaints disappear automatically that have resulted from improper diet and elimination habits.
A colon hydrotherapy session is equal to 20-30 normal bowel movements. The patient lies on a treatment table and a small plastic tube is inserted into rectum. The therapist monitors the temperature of the water infused in and out of the large intestine, as well as the pressure within by way of the inbuilt precision equipment. Depending upon the condition and therapist, the infused water may contain some purifying substance such as herbs or natural enzymes.
The therapist may gently massage the abdomen to facilitate the release of fecal matters from the intestinal walls. When done, all of the water is vacuumed back using the same tube. The whole process is done gently and almost all the equipments are disposable and made sterile.
It releases all the waste that had been stuck in for years without causing any stress to the person. This process is clean, efficient, and simple. Colon hydrotherapy done once in a year is enough. Pregnant women in their third trimester should avoid this treatment especially with any herbs in the infused water. People having severe hemorrhoids, abdominal hernia, and amoebic dysentery should also consult before taking this treatment. It is best to discuss your medical condition with your therapist to make sure there would be no complications.
Effects of Eating Healthy and Implementing a Healthy Eating Plan
To know the effects of eating healthy, there should be a basic understanding of what food does to body. Food is any substance which the living body can make a part of itself. It is the usable material that can be made into living tissue. If your body can not accept certain materials as food, then it will react immediately in one form or other.
Now this food should be nutritious. Nutrition and eating healthy is all about a natural and well balanced food containing all nutrients needed for building the body and keeping it fit in functioning too.
To list a few benefits of healthy eating
- A man/woman is what he/she eats. If he eats wholesome, well balanced diet, he is healthy, strong and efficient. If the diet is faulty, he becomes weak, sickly and inefficient.
- Your youth gets longer. Who doesn’t want a glossy skin with a youthful vigor on a healthy body? Aging takes a backseat in a true sense and gets delayed.
- Apart from the other lifestyles, food is the single biggest reason for most of the disease. In fact the first things efficient doctors say in an illness is controlling food. There is a properly laid out plan for foods that heal. You underestimate the value of food, and soon your health will start underestimating you.
- Your mental health gets a big boost for following a well balanced nutritious diet plan. It pays immediately and the latest research even shows the food for brain and memory power.
- None but Hippocrates, the father of modern medicine said “Your food must be your medicine, and medicine must be your food “.
- To quote Alexander Haig, To those who are free from disease, life presents a very different aspect: All is energy, labor is a glory, the power do is a pleasure. There is the healthy instinct for longevity and indolence offers no attraction at all.”
These are mere words for passively interested person, but he knows this who enjoys a blissful health. If these words cannot motivate you for a few minor and major lifestyle and food habit changes, then certainly you will leave this world without ever knowing this beautiful side of health and human life.
These words are never meant to offend anybody, but the value of health is known when it is lost. So why to wait for life to teach us a lesson and then correct everything. You may not even be allowed to do that, or may be at a costly deal. So minor changes now will make your life beautiful and blissful.
Eating healthy definitely solves the major problem, but a overall healthy eating habit which covers a little corrections in your lifestyle surely will take you long disease less.
