What is Natural Body Detox

Natural detox is literally detoxifying the body. Natural body detox includes flushing the toxins out of the body and from the body. If that confuses you then, think of the free space inside the organs and the organs themselves. Colon cleanse, liver cleanse and stomach cleanse; all refer to the free space inside the organs that need to be cleaned up. But in addition to them, the cells of the body, where the toxins get deposited, need to be detoxified. The toxins from within the body need to be flushed out.

So natural body detox is not all about smooth bowel movement and proper urine passage. Purgatives can produce vomiting and diarrhea and analgesics (the drug which stops you from feeling pain) can make you free from troublesome symptoms but this is not solution. It is sedation. Vomiting and diarrhea are examples of evacuation, but they are not eliminations. Vomitus and fecal matter are not part of the body; they are rejected matter out of the body.

Detox (elimination) means excretions from the cells and tissues of the body. You can take the analogy of a house. The house can be cleaned inside, but if the building material of the house is of low quality and compromised, then the structure is still unstable.

Detoxification is a key bodily process designed to deal with health threatening toxic conditions posed by our environment, our diets and even our bodies themselves. There are many chemical processes taking place in the body all the time, and some of these require detoxification process after completing their work.

For example, steroid hormones such as estrogens and androgens perform vital cellular functions within our bodies, but once a particular function has been performed, these chemicals can cause problems such as over stimulating breast and prostate tissues. Consequently they must be detoxified or removed.

How to obtain natural detox:

Now various detox products have flooded the market. But naturopaths are unanimous on the following full proof methods.

Raw detox diet
Juice diet
Fasting
Other supporting methods like massage, bath for natural body detox
New naturopaths are now of the view that 100% raw detox diet can make the body clean from inside. It is correct to some extent only but this raw detox diet is not the complete answer.

It has been seen, observed and experienced that fasting actually permits the body to get eliminated or purified. But given the complexity of rules of fasting and breaking it, naturopaths prescribe various diets like raw detox diet or juice diet depending upon the person’s will power and commitment to good vibrant health.

In addition to these, even certain baths and massages are also included in the detox program. They are very effective and very much relaxing.

So natural detox is as much a lifestyle as it is a program. Your consciousness towards detoxifying the body will make you sensitive towards the body and you will yourself realize what is good and what is bad for your health.