Nutrition : First step in Healthy Eating by Correcting Your Food Habits
The most accepted theory of healthy eating being nutrition, here is a very basic understanding of what all nutrition body requires and for the purpose of it. People normally try to complicate the things with innumerable vitamins and nutritional terms. The natural food therapist in earlier times probably didnot know those components, but still well aware of the therapeutic value of the various foods.
The most nutritious food diet basically combines three types of foods.
Heat and energy yielding foods : Fats and carbohydrates
Body building foods : Proteins ( Animal and vegetable proteins )
Protective foods : Minerals and vitamins
All three types of foods serve two main purpose of the body
Building structure of the organs in the body
Building the function of the organs
A slight deviation in its defined purpose, body comes up with diseases. No need to say about the deficiency in structure of the organs. A very typical example of functional problem in digestive system is irritable bowel syndrome.
So the stress is not only on the quality of food, but on the total digestive process. The diet determines to a good extent the smoothness of the digestive process. Click on the below links to learn more about nutrition.
