You are up for weight loss, right? You want to shed belly fat and live a healthy life? But you don’t know what to eat. We can help you in this case. All you have to do is to make a diet plan and stick to it. A diet plan varies from person to person. In a diet plan, the most important thing is breakfast. Every diet plan includes breakfast. If our breakfast is not good enough then we can’t recover the regular calorie intakes.
Breakfast should be protein-rich. Eggs are delicious and protein enriched food. If breakfast is healthy enough and fulfilling then we can refrain from eating until the next meal. This will aid a lot in losing weight. Eggs contain the following nutritions.
Eggs have all the nutrients which are needed by our body to stay fit and strong. Eggs can be taken as boiled, omelet, in a sandwich or it can be taken with many items. During the weight loss process, we lose our muscles too. The main purpose is to lose fat rather than losing muscles. Protein maintains muscle mass and creates a sense of satiety by releasing such hormones that control appetite and reduce hunger.
You can fill your appetite with delicious oatmeal. Low sugar level helps in burning fat. Oatmeal release slow carbohydrates. They are much better as they control insulin which in turn decides whether to store fat or not. Oatmeal is enriched with fiber, which controls hunger and cravings.
Oatmeal nutritional facts are:
You can take green tea in your breakfast along with other food items. Green tea has antioxidants which regulates and improves blood circulation. Green tea has ingredients that burn fat. It is found in research that it contains calcium, caffeine, and other certain compounds that burn calories. If three cups of green tea are taken for three days it may burn up to 106 calories. Plus point is that it helps in controlling cholesterol. Green tea can be enjoyed with adding some lemon drops or by adding honey. You can boost taste also by adding ginger or mint while brewing.
If you love yogurt and eat it happily than you should give Greek yogurt a try. Greek yogurt is made by washing all the excess water and sugar from the yogurt. Natural yogurt contains an excess of sugar. While Greek yogurt is best for weight reduction. It has a creamy texture. Research has found fat-free yogurt consumers shed 81% more belly fat than the persons who don’t. Greek yogurt also improves the immune system of the body.
Add fruits such as bananas, raspberries, strawberries, and blackberries in the yogurt you can enjoy great taste plus get the benefits of them for being a weight-reducing agent.
Greek yogurts include calcium, protein, probiotics, iodine, and vitamin B-12. probiotics are good bacteria that live in your intestine. In the presence of these bacteria, our digestive system remains in good health. These bacteria are responsible for keeping our tummy in a good position.
Your breakfast should contain some sort of cereals, fruits, and low-fat dairy products. In fruits, you can have avocados, banana, berries, apples, citrus fruit, grapefruit, and kiwi. You can have them mixing up with yogurt, milk, or making smoothies. Fresh juices can also add taste but without sugar. Citrus fruits have very low calories in them. Vitamin c is also an important nutrient for a healthy diet. Apples also have low calories but also rich in fiber. Berries also found to be filling. Kiwis are rich in dietary fiber both peeled or unpeeled is beneficial. They can be used with cereals or can be used in smoothies or as dressing in the salad.